There are times in everyone’s life where we need help, but asking for help can prove to be more challenging than you thought. If you struggle with asking for help during times when you need it, that’s okay.
We will give you some tips that make asking and accepting helpless of a daunting challenge. Continue reading this article for tons of useful information.
Gather Your Thoughts Together Ahead of Time
Before you ask someone for help, try rehearsing what you’re going to say. This can remove the nervousness that you feel.
It also gives you the time you need to come up with the proper wording required to make your request in a way that is understood by the person that you’re talking to. For example, if you’re looking to use a laundry delivery service, you may want to come up with a list of questions beforehand.
Your questions may include:
- Cost of delivery
- Deadline to put in delivery requests
- Delivery times and days
Having a list of questions ready will alleviate any dead air when you’ve phoned the company in hopes of using their services.
Know Who You’re Going to Talk to
Another issue, especially when you’re asking for information from an organization, is not knowing who to talk to. It can leave you visibly frustrated when you have to run around to find the person that can answer your questions.
Before you head over to the business to ask your question, we recommend doing your research. This way, you can find out who you need to talk to and other details like where the building is located before you get there.
Work On Your Anxiety
Anxiety plays a significant role in a person’s ability to ask for and accept help from others. If you suffer from debilitating anxiety, you may find that it’s beneficial to speak with a therapist or your primary care physician to improve your anxiety symptoms.
The therapist will help you to learn different ways to cope with your anxiety instead of allowing it to keep you from completing tasks. And your doctor may be able to prescribe medication to help control anxiety symptoms.
Know the Boundaries
It’s crucial when requesting help or being asked to help that you know what the boundaries are. There will be times that no matter how much you want to help or someone wants to help you, they simply can’t.
There are some instances where solving an issue on your own will teach you to be independent and rely on yourself.
Asking For Help
When you’re asking for help, you shouldn’t feel any shame or guilt. Everyone needs help sometimes. The information above is helpful if used correctly.
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