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Sauna-type heat sessions have been around for thousands of years, from Finnish steam pits to Native American sweat lodges. Now over 17 million modern saunas are used worldwide, according to market research from spa and sauna companies.
Saunas have been used for health benefits across many different cultures. Modern research has shown saunas can improve heart health and ease aches and pains.
Do you want a sauna room for your home? Are you unsure which type of sauna will work best? Read on to learn about the different types of saunas and their benefits. Click here to buy 8 person outdoor saunas for your own home
Home Sauna Room
There are many upsides to your own private sauna room. You avoid dealing with COVID and other pathogens. You can also fully relax without worrying about time management or other people.
You also save money. While you pay more upfront to install a home sauna, it’s less expensive over time than going to regular spa sessions.
If six sauna sessions cost $150 and you go three times a week, your sauna could pay for itself in only a couple of years. You get all the health benefits of regular sauna sessions without paying $3,600 every year for it.
Like pools and in-home theaters, saunas are considered a luxury home improvement that can potentially add value to your home.
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Infrared Sauna vs Traditional Sauna
There’s no single “right way” to enjoy a sauna. Each type of sauna has its own benefits and method of generating heat that may or may not work best for you.
With infrared sauna vs traditional sauna, the main difference is the process. Traditional saunas heat the air around you, while infrared saunas directly heat you.
Traditional Sauna
Traditional saunas typically use water and a heat source to create a hot, humid area. They are generally hotter than infrared saunas (150F-200F).
According to current research, traditional sauna benefits include reducing the risk of:
- Cardiac arrest
- Heart disease
- Cardiovascular issues
- Hypertension
- Dementia
- Alzheimer’s disease
- Psychotic disorders
Traditional saunas also improve hormone balance and stress levels. When added to a therapy routine, saunas can help reduce the pain associated with arthritis, fibromyalgia, and chronic fatigue.
Traditional saunas have been used for much longer, so there are more verifiable research and long-term studies into their benefits. However, early research into infrared saunas shows they have potentially many health benefits too.
Infrared Sauna
An infrared sauna uses light to transfer energy directly into your body. The air is less moist and hot (120F-150F) so it may be more comfortable for people with a low heat and humidity tolerance.
Many of the health benefits are similar to traditional saunas because they both use heat sessions to improve your body’s functions. Infrared sauna benefits include:
- Reduce depression
- Reduce arthritis, fibromyalgia, and chronic fatigue pains
- Lower risks of chronic or congestive heart failure
Infrared saunas also take less energy to run than traditional saunas that use electric heaters or steam generators. And they can be easier to use at home.
Are You Ready for Full Body Health?
A sauna room is an easy, relaxing way to improve your body’s health. They’re a great boost to proper exercise and diet routines as they lower the risk of many mental and physical health issues.
For more lifestyle and home improvement tips, check out the other informative content on our blog.
