How to Make Your Bedroom Sleep-friendly — In these times when the rhythm of life has grown so rapidly and various obligations are waiting for us around every corner, a good night sleep is more important than ever. It’s okay to pinch a couple of hours from your sleep from time to time in order to get all the work done, but that shouldn’t turn into a routine.
5 Ways to Make Your Bedroom Sleep-friendly
If you can’t shut your eyes at night that could be the result of many factors from psychiatric disorders to physical disturbances. But before you run to your doctors for exhausting medical check-ups, first make sure your bedroom is adequately equipped for undisturbed sleep because the cause for all your sleeping problems may lie precisely there.
1. Beauty is Not in the Spine of the Beholder
When we’re trying to make a living place for us, we tend to follow the latest trends. Designing our bedrooms is not an exception. Like in everything else, we usually put aesthetics in front of functionality. When it comes to mattresses, we chose them according to our wall color or the shape of the room and not according to our spines who should have the final word. If your mattress is too lumpy, too hard, or too soft this can be the cause for your lack of sleep. You should always check all the types of mattresses in order to find the one you’ll be completely comfortable with.
2. Descend into Darkness
It’s time to forget about your fear of the dark because darkness is a crucial thing if you want to rest properly during the night. If we have to much light in our bedroom it messes with our natural circadian rhythm that’s closely connected to dark-light cycle and it can keep us awake during the whole night. This light doesn’t come just from the lamps, we’re surrounded with loads of digital stuff that twinkles all the time – phones, computers, digital clocks, etc. Try to keep all these things out of the bedroom during the night or at least hide them below your nightstand.
3. United Colors of Insomnia
One more way how the popular trends can ruin your sleep hides in the color of your walls. Today it’s very modern to paint everything in vivid and strong colors, but you should think twice before you use them on your bedroom walls. Take a look at the psychology of colors you’ll see that every color produces a certain effect on your mood and emotions. When it comes to the place where you need to feel relaxed in order to fall asleep, always go for calm and soothing colors.
4. Make Place for Dreams
Anxiety is an arch enemy of your sleep and this feeling of uneasiness can come from having too many unnecessary things in your bedroom. Dreams usually are chaotic, but that doesn’t mean your surroundings should be the same. We all know how difficult can organize your space sometimes be, especially if you have too many things and all the closets and cupboards are already full. This leaves you in front of a tough decision to part with some of your belongings, but there are also other ways to make a place for your dreams. There are many cheap and effective types of storage offers such as Adelaide which can provide an extra space for your belongings and a fast service that you won’t even notice they’re gone. The best part is that you can order them back whenever you like.
Even if you are a heavy sleeper, sound can still be a big distraction because it can affect your dreams and create a feeling of discomfort or even panic inside your head. Whether you can’t fall asleep or you wake up in the middle of the night covered in sweat, the cause might lie in a TV that’s been left turned on, a snoring partner, or external sounds like dogs barking or cars passing. You need to make sure that your windows can close properly in order to lessen the street noise, use carpets that will baffle sounds, and if that doesn’t work you can always purchase ear plugs.