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Sometimes going to the gym is not an option for everybody. As gyms can be expensive for many people or some people are running short of time. Hence, they struggle to go to the gym.
Not going to the gym should not hamper you from staying fit. The gym is not the only option to remain fit.
There are methods that you can adopt to remain fit such as you can pull off many exercises at home with minimal or no equipment.
As you are aware, today’s life is very hectic. We have to take care of our health as much as possible or else we can be susceptible to the disease earlier than we think.
Besides taking a healthy diet, we also have to perform some physical exercises daily to keep ourselves fit and away from diseases.
But people are confused as they don’t want to go to the gym and don’t want to pursue the tight schedule of the gym.
They don’t have that level of discipline. They want to work out at their own pace and at their convenience. But they are unable to decide what works out they can perform at home.
But in this article, we will take you through the exercises that you can do with minimal and no equipment at all.
Pushup
Pushups are the most effective workout that you can incorporate into your workout regime.
To perform the push-ups, you need to start in the plank position with all the weight of your body on the hands and legs.
Then, you have to bend your elbows to lower your body down to the floor, extend your chest and come back to the start. You need to perform 3 sets of as many reps as possible.
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Dumbbell Presses Standing Overhead
This exercise utilizes multiple joints and muscles. They are not only the perfect exercises for your shoulders but they are good for your upper back and core.
Pick up the light set of dumbbells and stand with your feet shoulder-width and push the weight overhead so that your upper arms are parallel to the floor.
Then, take the dumbbells overhead to the end, and bring them down. Perform at least three sets of12 reps.
Dumbbell Rows
This is the exercise that will strengthen your back and make it look stunning. You need to start with a dumbbell in each hand and bend forward at the waist so your back is at a 45-degree angle to the ground.
Don’t arch your back, let your arms dangle straight down, your neck has to be in line with your back.
Start with your right arm and bend your elbow and pull the weight to the chest and stop just below your chest.
Squats
Squats boost your lower body and core strength as well as gives flexibility to your lower back and hips.
Stand straight with your shoulder-width apart, and your arms at your sides. Bend your knees as if you are going to sit on a chair.
You have to ensure your knees don’t tilt inward and outward. Pause for the second in that position and return to the starting position. Perform the 3 sets of the 20 reps.
Rebounder Exercise
This is one of the best aerobic exercises that can help in weight loss. It will tire you out and it will ensure that you sweat out badly.
All you need to do is to buy a rebounder. You have to stand on the circular mini-trampoline, and jump on it.
It is good for the abdominal, leg, buttock, and deep back muscles. It will also improve your endurance, it improves the balance and coordination in your body. It supports your bone density and bone strength.
Burpees
They are very effective whole-body movements that provide great support for your cardiovascular endurance and muscle strength.
You need to start it by standing upright on your feet. With your hands out in front of you, start to squat down.
When your hand touches the ground, pop your legs back into the push-up position. Jump your feet up to your palms by hinging at the waist and get your feet as close to your hands as you can get.
And stand up straight, bringing your arms above your head, and jump. Perform 3 sets of the 10 reps.
