Your body’s immune system is the way to stay protected from infections, diseases, or allergens in the air. Moreover, with the Coronavirus situations across the world, it’s best that you start to strengthen your immune system naturally from today onwards if you have worked for it already.
These steps which you can follow for a natural kickstart of your immune system are:
Eat More Vegetables and Whole Plant Foods
Plants are rich in nutrients and antioxidants. These plant goods are vegetables, fruits, nuts, and legumes as the top options that should form a giant portion of your diet.
These nutrients slowly but steadily work in favor of your immune system. When your body gets enough vitamins, zinc, iron, phosphorus, proteins, fat, and more components, then more it will be strong enough against any virus or bacteria in the air.
Whereas, the fiber inside the plants helps in feeding your gut microbiome, which are the healthy bacteria for your body.
With your body’s continuous intake of fiber, it builds the layer to protect itself from the pathogens that try to enter the body unnecessarily. Moreover, it helps boost the strength of your gut and fight off the increased acidity or any other discomfort in the digestive tract.
Eat and Include Fermented Products in Your Diet
These food items are rich in probiotics that work for the best health of the digestive tract. It is often lauded that most of our immune system is affected by poor stomach health. Therefore, the most natural way of strengthening your immune system is to ensure that you are taking enough probiotics.
The fermented food products often include yogurt, natto, kimchi, and kefir. You can even order fermented milk from the nearby grocery store. Most departmental stores or grocery shops also sell probiotic supplements. These can also be found in the health stores nearby.
So, you can eat or drink those supplements as well. These probiotics, when included in your diet, help to fight the virus attack on your body.
Take an Easy and Cozy Cold Shower
It is a lesser-known fact that cold showers can help prevent sickness. Researchers in multiple countries like the Netherlands have found that cold showers often give you enough energy to work well. These showers in the study were not entirely cold.
But you can easily have about 30 to 90 seconds of a cold shower to relax your muscles and cool off the tension from the skin. It can also soothe the nerves pain, cramps, and heal the existing sore muscles.
Other benefits of having cold showers are on your higher sex drive and a drastic reduction in the depression. You can even learn to focus on the most important things in your life right now.
However, take note that the entire shower does not need to be entirely cold. You simply end your shower with slightly cold water. Though it should not make your body uncomfortable at any cost.
Try the Yoga Exercises Whenever You are Free
Yoga asanas and exercises are best for increasing your immune system and its strength.
Various exercises help increase your focus, control your body temperature, heal your sore muscles, increase your endurance, maintain the body balance, and stabilize your breathing in the extreme weather conditions.
You can try different poses like moon salutations, knee-down squat, balasana, and dolphin within 5-10 minutes of your time per day. These poses are quite easy to practice and work best to release the stress out of the body, apart from the benefits related to boosting overall immunity.
Keep Your Body Hydrated Throughout Any Season
Our body is a sum of 70 percent of water, you must have heard of this fact a lot of times in your life. This is a genuine fact.
Therefore, if you deprive your body of the required quantity of water, it will suffer from unwanted illnesses like depression, fatigue, stress, chapped skin, dry skin, and whatnot.
Moreover, fresh and mineral water is free from unwanted added sugar or preservatives. This way, even your digestive system will not be in any bad condition. Moreover, enough water in your body helps your organs like kidney, liver, brain, and heart to function well.
However, you can even opt for coconut water or glucose solution for a constant boost of energy in your body.