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When it comes to living a healthy life, keeping away from toxic exposures and contaminants is crucial.
You may think that you’ve kept yourself far away from toxicity; however, in a world with large amounts of constant pollution, it’s hard to do so.
Toxic chemicals and contaminants can travel through various mediums, such as air and water, in places you feel the safest.
Consequently, it’s not hard for hazardous chemicals to make their way into your house.
The air you’re breathing in at this moment might contain numerous dangerous contaminants, such as lead and pesticides.
Without adequate safety measures and control over toxic exposures at your home, you may be risking your life.
Many toxins present in homes are responsible for causing fatal diseases such as cancer and causing central nervous system damage.
So, to help you live a healthy life, here are some practical ways to reduce toxic exposures in your home.
Filter your Air
Air can significantly increase your exposure to toxins, as we constantly breathe it in.
Lead, carbon monoxide, and fire retardants are just a few of the many toxins present in the air. So, cleaning the air in your house must be your top priority.
Dust in the air can also contribute to severe conditions, such as allergies. Filtering the air by installing an air filter is a good option.
However, make sure you use a HEPA filter and replace the filters frequently. Alongside an air filter, you may also use a vacuum with a HEPA filter to clean your house without inhaling toxins.
You could be breathing in asbestos fibers without even knowing. If inhaled, these fibers damage the lungs, causing an incurable form of cancer called mesothelioma.
Asbestos is used in paints and everyday household items, so get a prognosis outlook if you start feeling sick or develop severe symptoms.
Getting a prognosis to determine the outcome and course of your disease is crucial if you want to live a healthy, happy life.
Filter Tap Water
Tap water is indeed a better option than bottled water, as bottled water can contain several chemicals.
Recent research by the Environmental Working Group has shown that ten top-selling water brands had 38 different contaminants, such as bacteria and fertilizer.
However, even if the water management company supplies filtered tap water, it’s essential to filter it again at your home.
Your tap water travels through many sources of toxins along the pipelines before reaching your home.
coli, lead, and chlorine is just a few of the contaminants that your tap water might contain.
Even the slightest exposure to toxins can lead to severe health conditions. So, it’s best to install a water filter; that’s an affordable yet effective solution.
You can either install a water filter directly to your plumbing system or take a more affordable approach by using a filter that can be attached directly to the faucet.
However, make sure to install an approved water filter to ensure it functions properly. Changing the filters frequently is another thing to keep in mind.
Avoid Using Plastic Bottles
Plastic bottles are not only bad for the environment, but they are also bad for your health.
So, there’s no point in keeping plastic bottles of any sort at your home if you want to reduce exposure to toxins.
You may think that BPA-free plastic products are free of toxins, as they don’t contain the endocrine disruptor; however, you should know that they still have several other chemicals.
Alongside dangerous chemicals, you may risk ingesting microplastics that can cause adverse effects to your health by using plastic bottles.
Moreover, the type of plastic used in these bottles is the perfect breeding ground for bacteria.
So, instead of risking your life to dozens of different toxins and contaminants, it’s best to avoid the use of plastic bottles.
Moreover, canned foods and other plastic containers should also be avoided, as they contain the same chemicals. Instead, you can use glass or metal products that are much safer than plastic.
Stop Using Toxic Cleaning Products
Many of the cleaning products you use at home contain a mixture of hazardous chemicals.
While using such products at home, you may clean your house, but you will be putting yourself at risk at the same time.
For example, floor cleaners contain ammonia that can evaporate and cause breathing problems while polluting the air.
Moreover, pesticides also contain numerous chemicals that halt brain development, cause asthma and other conditions.
Instead of exposing yourself to such chemicals and toxins, it’s essential to take a greener approach.
Many cleaners are ammonia and chlorine-free. You can also look for biodegradable, phosphate-free, and petroleum-free cleaners to avoid toxic exposure.
However, the best way is to make cleaners yourself. For example, you can use hydrogen peroxide, baking soda, vinegar, or lemon juice to clean all sorts of things.
Avoid Using Teflon Products
It’s common to use non-stick cookware these days, as it’s pretty useful.
However, you should be aware that such cookware can cause severe damage to your body by exposing you to perfluorinated chemicals used to make the non-stick coatings.
One of the chemicals used in non-stick cookware called PFOA is listed as a likely human carcinogen.
Over time, these chemicals can accumulate in your body, leading to several health issues.
This puts you at risk of developing cancer with the continued use of Teflon products.
To avoid exposure to such dangerous chemicals, you can start using cookware made of different materials.
Stainless steel, copper-coated, and cast-iron pans are some of the safe cookware products for usage.
However, if you can’t cook without non-stick cookware, it’s essential to use them safely.
Avoid overheating your Teflon pans, and try to use the lowest temperature while cooking.
In today’s world, pollutants and toxins are rapidly increasing as we rely more on manufactured products.
Even your home might not be safe from dangerous chemicals that may be causing severe damage to your body in numerous ways.
So, it’s better to be safe than sorry and take safety measures such as those mentioned above to reduce exposure to toxins.