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Findings reveal that almost all women experience morning sickness during pregnancy. Findings reveal morning sickness is most common in cases where women are pregnant with their first child.
Some of the causes of this condition are anxiety, stress, strong smells, low sugar levels, hormonal changes, deficiency of vitamins, and so on.
I have curated a list of proven natural remedies for morning sickness.
Acupuncture
This is a medical practice common in the Chinese tradition. According to a study where the effectiveness of acupuncture and anti-nausea drugs was compared in treating a severe form of morning sickness. It was discovered that acupuncture was far more effective.
Acupuncture is carried out by inserting thin needles in specific areas of the body. This leads to the stimulation of nerve fibers which sends a signal that decreases feelings of morning sickness to the brain.
Inhaling The Smell of Citrus Fruit
findings have proved to be effective in curing morning sickness conditions. By merely scratching the skin of citrus fruits like lemon or slicing it releases citrusy essential oils which help to reduce the feeling of morning sickness. This is very cheap to implement.
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Get Plenty of Fresh Air
this is an effective home remedy for combating morning sickness. Each morning take a slow and long walk, particularly in areas where nature is at its best.
Consume Ginger
Ginger is quite effective in treating nausea. Simply slice the ginger root and pour hot water over it. Leave for some minutes, then sieve the sliced roots from the liquid, then drink as tea. You can also peel away the skin of the ginger roots and eat raw.
Inhaling The Aroma of Peppermint Oil
otherwise known as peppermint aromatherapy. By placing a few drops of peppermint essential oil in a bowl of hot water you can easily wad off morning sickness. Sipping on a cup of peppermint tea is also believed to share a similar effect as inhaling the aroma.
Pipe Down on How Much Food You Consume at A Go
During the earliest phase of your pregnancy, you are advised to eat smaller meals frequently instead of gobbling it all at a go. This helps to reduce and remedy morning sickness.
Avoid Getting Dehydrated
morning sickness is associated with vomiting which means your body is fast getting rid of fluid. It is observed that dehydration only worsens morning sickness, therefore make sure you have some mineral water, fruit juices, and so on handy.
Stay Away from Strong Smells
Strong smells are environmental triggers that can affect you. The best thing you can do is avoid such triggers entirely.
Keep your distance from areas filled with smoke, cooking odors, strong perfumes, and so on. This is one of those cases where prevention is better than cure. Taking Deep and Controlled Breaths Is Also Another Proven Way of Remedying Morning Sickness in A Natural Way
According to a trusted source, the breathing pattern used in a study required participants to inhale through their nose to a count of three, hold their breath to a count of three, and then exhale to a count of three.
If you experience frequent digestive issues, adding ginger to your meals or drinking ginger tea can be a natural and effective way to improve digestion, as ginger is good for digestion.
