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Health in the home environment is more than is served on the plate. Home is where people should find the most comfort, resting after hectic hours at work or school.
For this reason, it is important to make sure that the home setting comprises the right ambiance.
Research also shows that the space within which we live has direct implications on our mental, physical, and emotional well-being.
This means that having the right atmosphere within the home environment is critical.
It is important to reiterate that certain factors contribute to making the home environment healthy for living, including cleanliness, air conditioning, interiors, lighting, and clutter.
You need to consider all these factors to create a healthy living environment for you and your loved ones.
Often when people talk about health in the home setting, the focus is on food and physical exercise. As such, we tend to forget other environmental factors that can affect our well-being, including the air we breathe.
Here are a few tips on how to maintain a healthy home environment:
Pay Attention to the Ventilation
One of the most important but largely ignored elements of a healthy environment is ventilation. If your house does not have many windows or you don’t like keeping them open, the air within may likely be stagnant.
The impact is that you could be allowing many disease-causing germs and bacteria to exist in your space.
Consider keeping the air in your house regulated by allowing fresh air to get in from outside. This way, you also get to lessen the air pollutants in the atmosphere.
Investing in ventilating, heating, and air-conditioning systems ensures that the home environment is always conditioned and clean.
Therefore, having these systems allows you to regulate the air more efficiently in your space, making sure that the atmosphere is always clean and germ-free.
Incorporate Some Plants in Your Home
It is common knowledge that plants are efficient natural cleaners of the environment. Research shows that plants clean the environment by breathing all the air pollutants in the environment, releasing fresher air more oxygenated.
Plants also eliminate toxins and harmful chemicals from the air, efficiently regulating the environment. Having plants indoors, therefore, allows us to create a healthier atmosphere within our homes.
The good news is that other than purifying the air and absorbing toxins, plants also make amazing décor items.
They are appealing aesthetically. Consider such amazing plants as snake plant, English ivy, aloe vera, and spider plant.
Don’t worry; taking care of plants won’t take as much time as preparing academic work for your studies, for instance.
However, at least one item from this list can be facilitated for you: hire an essay helper online if you need more free time for yourself.
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Take Precautions to Prevent Scalding
One of the greatest dangers we are exposed to in our homes is the risk of scalding liquids. By now, you already know that children can drown in the bathtub if left unmonitored.
What is less apparent is that there are many risk factors for getting burned in the conventional home.
Hot water from taps can burn skin. To ensure that your home is completely healthy for yourself and your family, ensure that your hot water is set to less than 120 degrees F.
Before placing a child in the bathtub, make sure to confirm the water temperature by yourself.
Be Vigilant of Carbon Monoxide
One of the most prevalent causes of health emergencies in homes is carbon monoxide poisoning. Research shows that even low to moderate levels of carbon monoxide can result in flu-like symptoms.
However, as the gas levels in your home increase, the toxicity can be deadly, particularly for younger children. Carbon monoxide can prevent the transportation of oxygen to the brain and heart.
Consider installing CO monitors and alarms outside bedrooms and sleeping areas. This way, you can get warned about possible carbon monoxide poisoning before it is too late.
It is also important to note that CO is generated by the incomplete burning of fuels like wood, charcoal, coal, propane, kerosene, oil, and natural gas.
To effectively prevent poisoning from CO toxicity, ensure that all the equipment you use, which burns fuel, is working optimally. Take steps to have heating systems inspected at least once a year.
Find Safe Ways to Get Rid of Bugs
The presence of cockroaches, ants, mosquitoes, and other bugs can be annoying. However, they tend to pose a lesser threat to our health than the toxins we use to eliminate them.
Most pesticides contain toxic elements that contaminate the air, increasing the risk of illness and cancer.
Rather than relying on pesticides, it is recommended that we seal off crevices and gaps that allow bugs into our homes. Also, make sure to keep your space clean and disinfect surfaces.
Here, we have looked at a few tips on how to maintain a healthy home. Make sure to keep surfaces clean and prioritize ventilation. Most importantly, work towards keeping the space clutter-free.
