It’s a well-known fact that taking a bath has numerous benefits, such as the prevention of infectious diseases by getting rid of harmful microorganisms in our bodies and maintaining healthy personal hygiene. This is why taking a bath should be a daily habit that should be done consistently.
Bathtubs or baths add more to these benefits because it makes your bathroom conducive to bathing, which is better than taking a shower.
If you have been planning to purchase a bathtub but are having second thoughts, then you should read this article as it will discuss some good reasons why a bathtub is a necessity.
Taking a shower requires you to stand up while taking a bath, which is not a relaxing position. This is because your lower back muscles and lower extremities are supporting you to stand upright, making those muscles tighten up.
Bathtubs or baths offer a better position since you could be sitting or lying down in a supine position while bathing. This prevents muscle rigidity and stiffness, giving you a more relaxing bathing experience.
Also, being in a more relaxed state is beneficial because it helps in reducing your stress levels, which significantly improves your emotional and mental state.
One of the significant differences in taking a shower and bathing in a tub is stimuli. Taking a shower requires you to continually turn on the showerhead, which creates auditory stimuli that may be perceived as noise and may annoy certain individuals.
Bathing in a tub offers fewer stimuli since you only have to fill it once, which means there will be no unnecessary water sounds to disturb you while you’re bathing.
If you practice meditation, having a bathtub is beneficial because you can incorporate your meditation routine while taking a bath, saving time in the process.
Hot and Warm Baths
Hot and warm baths are known to be relaxing as it mimics the effect of going to a sauna, but other benefits are not as well-known.
According to an article by Health line, a hot bath or hot-water immersion helps in reducing inflammation. This is undoubtedly beneficial for individuals who go to the gym frequently and experience muscle spasms.
According to an article by Men’s Health, ice baths can improve blood circulation through blood vessel constriction and dilation that helps the body to flush away metabolic waste.
Improved blood circulation is also beneficial because it helps body cells receive nutrients and oxygen.
Taking a shower is a relatively quick process compared to bathing, and taking a shower does not ensure that all aspects of the body get proper hydration and moisture.
Bathing requires you to soak your body for several minutes and even hours, which provides adequate hydration for all external body areas.
One thing you could do is to add helpful beauty products to enhance your soaking experience, which includes the following:
- Essential Oils, such as almond oil, can help in moisturizing your skin to make it smoother.
- Minerals can prevent skin impurities by nourishing your skin.
- Bath Soaps can be used to make your skin more fragrant and free from bacteria and other harmful microorganisms.
From the reasons mentioned above, it is definitely advantageous to have a bathtub in your home. Get yours now from a reliable and trusted seller and start getting a better bathing experience.