After having a long day at work with a pile of tasks and headache, the last thing you would want to do is jump on your bed and sleep the stress away. Sleep is our body’s way of recharging, so we must get an ample amount of rest before facing yet another challenging day.
Getting a good quality of sleep is like feeding our stomach with food. If we do not have enough time to rest, it may lead us to have less energy, become disoriented, and sometimes agitated. If you have been experiencing difficulty in sleeping due to different reasons, then you might want to consider remodeling your dream sanctuary.
Our bedroom plays a key factor in giving us the quality of sleep that we need. That is why it is vital to have a bedroom with a cozy environment and a conducive place where you can unload all baggage.
Designing a Snooze-Friendly Bedroom: 9 Things to Consider
Below are some bedroom improvement tips that you should consider when you are ready to reward yourself a much-needed relaxing sleep:
- 7 Timeless Bedroom Design Ideas & Inspirations to Enhance Your Home Decor
- Behind the Sheets: 5 Ways That Will Make You Have the Most Romantic Bedroom
- Looking for Quality Sleep? Try the Best Mattress for Heavy People
- 7 Ideas to Make Your Small Bedroom Look Bigger
- 5 Ways to Make Your Bedroom Sleep-friendly
- A Sleepers Guide to Types of Mattresses
Invest in a High-Quality Mattress
A good quality mattress should be a non-negotiable factor on your bedroom improvement project. The Better Sleep Council suggests replacing your bed under the following condition:
- If it has been around for more than seven years.
- If it no longer fits the number of people sleeping on it.
- If it already shows apparent damages.
- If it gives you interrupted sleep and body aches.
- If it no longer feels welcoming and comfortable.
If you have an ample budget, shop for an expensive mattress because they have higher chances of having good quality, which will make you sleep like a baby. If a store offers 30 or 60 days money-back guarantee, better take advantage of it so you can test run the mattress’ quality at home.
Find the Perfect Matching Bedding and Pillows
Of course, a mattress would not be complete without comfortable linens and fluffy pillows. The size, materials, and design will depend on your preference.
Technically speaking, a person only needs one pillow, and it should be the right type of pad for the kind of sleeper that you are. Just make sure to check if the pillow will support your normal sleeping position.
Another thing to consider is good quality bedding and blankets. Ordinary blankets will do, but if you have insomnia, a quality weighted blanket can be an excellent addition to your sleep support family.
A weighted blanket is just like an ordinary comforter with extra weight brought by added stuffing like pellets, beads, or disc. It provides a stress-free sleep through huge hug feels from the added weight. It promotes deep touch pressure, which helps produce serotonin – a body chemical which helps in relaxation.
If you want a flexible blanket, a cooling weighted blanket is perfect. It has a cooling effect that will help ease humidity during the summer season.
Paint Your Bedroom with Soothing Colors
Bedroom color also plays a vital role in the quality of our sleep. A 2013 study among 2,000 participants found out that people sleeping in a blue-colored room had an average of 7 hours and 52 minutes of sleep per night. It is because the color blue is associated with calming and soothing effects which prevent sleepers from nightmares.
Other sleep-enhancing color includes warm yellow which translates to comfort relaxation, green for soothing and calming sensation, silver for sleep-inducing, and orange for warmth.
Find the Perfect Balance of Light and Darkness
Although some people prefer sleeping with the lights on, generally speaking, sleeping in the dark provides a better quality of sleep. That is why it is crucial to take into consideration the amount of light present in your bedroom.
Experts said that our mind and body clock tends to lean towards the dark-light cycle, so sleeping in a relatively dark room will surely improve the amount of sleep.
You may opt to add room darkening blinds, thick curtains or shades in your bedroom to get the level of darkness you want to achieve. Blinds and curtains can also be adjusted during day time, so the warmth of natural light can enter lighten up the room.
Keep it Cool
You can never sleep under extreme temperature, too cold and too hot will disturb your quality of sleep. Keep in mind that the ideal temperature during bedtime is between 60 to 67 degrees Fahrenheit.
You may also do your experiment and record the level of temperature you set per night and determine which night you have slept the most.
During your home improvement project, consider installing a programmable thermostat that can adjust depending on your temperature preference.
Clutter-Free Equals Stress-Free
Imagine a bedroom with a pile of clothes on the bedside, tons of trash and dust lurking under the bed, and has clutter everywhere. Is it even a bedroom or a storage room?
Aside from causing stress and anxiety, too much mess can also affect a person’s quality of sleep. Declutter your room now and then to keep it conducive for relaxation.
Tidy up your bedroom by putting away stuff that no longer sparks joy, add storage solutions to keep your stuff organized, and develop a habit of cleaning up before going to sleep.
Sooth Your Sense of Smell Too
Do not underestimate your sense of smell when it comes to helping you have a good night sleep. A tiny amount of lavender spray can do the magic. A relaxing scent of your choice can help improve your mood and promote relaxation as you prepare for bedtime.
It may be hard, but try imposing a gadget-free bedroom. Ban all kind of electronic devices that may cause distraction, including television, radio, and even digital clocks.
Mobile phones should also be prohibited as soon as you jump on the bed. Turn off the WiFi connection, switch to silent mode, put it inside your bedside table.
Separation of Areas
Of course, we cannot avoid having other businesses going on inside the bedroom. But during your room improvement project, try making a clear division of areas for work, reading, and sleeping.
Following these helpful tips will not just give you a Pinterest-worthy bedroom but will surely improve the quality of sleep your sleep. So what are you waiting for, schedule that bedroom remodeling day and get ready to reward yourself a good night’s sleep.