Do you still feel tired when you wake up in the morning? Does your body feel like you’ve spent the whole night waking up every twenty minutes?
If this sounds like you, it could be the room you’re sleeping in. Studies show the conditions you sleep in can affect how well, or how poorly you sleep.
A few tweaks to your sleep space can make a difference.
5 Tips for the Ultimate Tranquil Bedroom
If you want to have the best sleep of your life, the first thing is to get that bedroom optimized for sleeping.
Here are 5 tips for the ultimate tranquil bedroom.
Invest in a Quality Mattress
We can’t go into too much detail here, but this isn’t an area to skimp on.
The right mattress or alternative can be the difference between recuperative sleep, and anxiously tossing and turning the night away.
Do your research and try out the mattress in the store beforehand if you’re buying online. You can read more about alternative mattress ideas here.
It’s not just your back that’ll be grateful, your ravaged nerves will be thanking you, too.
Kick the Clutter Out
Studies show too much clutter in our lives causes stress, anxiety, and depression. Each one of those has a direct effect on our quality of sleep.
Given that, it stands to reason one of the first steps you can take toward a relaxing room design and a great night’s sleep is to remove all the noise and distraction from your room.
Decluttering can be the pathway to your bedroom oasis.
Calming Color and Decor
Choosing the right color scheme will help create a tranquil bedroom decor. Color choice can create an airy, peaceful bedroom space filled with positive energy.
Best of all, it’ll help you sleep better.
Studies have shown that people sleeping among light blues and yellows get the longest periods of sleep.
Match these colors with organic linens for a truly healthy bedroom.
Beeswax Candles for Cleaner Air
Not only is candlelight a more gentle answer for how to create a relaxing bedroom, but it can also be moved around to create different atmospheres and moods.
Beeswax candles also act as a natural purifier, helping to clean the room by removing pollen, dust, and other pollutants.
Create a Tranquil Bedroom that Lets in Natural Light
Let as much natural light into your home as you can.
Exposure to natural light is beneficial to us in many ways, but one is it affects our circadian rhythms. These are our natural cycles of sleeping and waking. They follow the rising and setting of the sun.
When we disrupt those cycles, which we’ve done since we created artificial light, our sleep patterns are affected.
The lights from our phones, TVs and other devices intrude on those natural rhythms. When we remove digital devices from our sleep space and switch off other lights, we give our bodies a better chance of restful sleep.
Best Sleep of Your Life is Close at Hand
None of this stuff involves big changes. A tranquil bedroom and better sleep are just a few simple steps away.
There can be many benefits. You may notice you have more energy, are better focused and more productive.
Have you made changes to your bedrooms that have improved your quality of sleep? Have you experienced positive changes?
If you have, we’d love to hear from you. Let us know in the comments section below.
Thanks for visiting!